CLASSES
Kungfu Intensive All Ages
Tuesdays and Thursdays, 4:30 - 6:00
6324 Hampton Rd S, Seattle
Ages 7 and up, all levels, train together in Pai Lum and Hung Gar kungfu and practical self defense. Get strong, and gain martial arts skills through forms and light contact sparring. Taught with a balance of discipline and fun.
Class size limited, contact Sifu Kim to inquire about enrollment and tuition support.
Adult Kungfu & Self Defense
Wednesdays, 5:30 - 7:00 pm
6324 Hampton Rd S, Seattle
Build your strength, flexibility, and balance with kungfu. Great for beginners and those wishing to get back into shape. First half of class we will focus on conditioning, including weights, and then build your kungfu skills with kicking, punching, and Pai Lum forms. Learn practical, effective self defense techniques. Come try a class for free.
Mindful Movement: QiGong
Monday and Friday, 9-10:00 am
Gentle warmup, qi building meditation, and strength training followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Try a class for free! To learn more, email kimberly@kimberlybowen.com Click below to pay, or cash/check/venmo @Kimberly-Bowen-10 also welcome.
Mat Pilates
Monday, 5:30-6:30pm and
Tuesday, 9-10:00am
May 7, 14, 21, 28: Wednesday, 1:30 - 2:30
Contact kimberly@kimberlybowen.com to secure a spot.
Learn Pilates fundamentals that improve your alignment, strength, balance, and body awareness.
Free through June!
Click on Register button to access New Student Registration Form.
Personal Training
One-Hour Session
Customized program to meet your movement goals, such as increased strength, improved alignment and balance, and walking with ease. In studio, at home, or outdoors
Moving Meditation in the Ancient Forest
FREE. Go to Seward Park Audubon website for schedule and to register. FREE.
Or email kimberly@kimberlybowen.com
Deepen your connection within and tune your senses to the natural world of Seward Park. In a silent guided walk you experience the peace and beauty of the ancient forest. We will walk in all weather, up to 2.5 miles including stairs and forest trails.
Meditation & Healing
Training in Power Level 1
Mondays, 11:00am
May 24, 31 and June 7, 14
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. More info here or email kimberly@kimberlybowen.com.
The Children’s Course in Meditation
Saturdays, 11:00 - 1:30
January 5, 12, 19, 26, 2025
Children learn meditation techniques geared to their age, along with a parent. This Training in Power Academy course honors the child’s intuitive powers and brilliance, teaching them how to protect themselves from negative energy and actions. Learn more here.
Class Locations
In-Person classes held at
White Dragon Studio
6324 Hampton Rd S
Seattle, WA 98118
For summertime outdoor classes at Seward Park, contact Sifu Kim for location.
