CLASSES
After-School Kungfu
Tuesdays and Thursdays
4:30 - 6:00
6324 Hampton Rd S, Seattle
Ages 7 and up, all levels, train together in Pai Lum and Hung Gar kungfu and practical self defense. Get strong, develop balance and flexibility, and gain martial arts skills through forms and light contact sparring. Taught with a balance of discipline and fun.
Class size limited, contact Sifu Kim to inquire about enrollment.
Adult Kungfu & Conditioning
Wednesday Evening
5:30 - 6:30
6324 Hampton Rd S, Seattle
Build your strength, flexibility, and balance with kungfu. Great for beginners and those wishing to get back into shape. First half of class we will focus on conditioning, including weights, and then build your kungfu skills with kicking, punching, and forms. We will also learn some practical self defense techniques that are effective for any size and fitness level. Come at 5:15 for individual coaching.
Gentle QiGong for Everyone
Mondays on Zoom, 8:30 - 9:30 am Pacific
Fridays in Studio, 9-10:00 am
Zoom Link for Monday Class
Meeting ID: 853 6359 4609
Passcode: 340802
Open with gentle stretching, warm up, and qi building meditation followed by Ba Duan Jin QiGong series. Easy to learn and do, gets your energy flowing, your body feeling good, and your mind clear. Great for anyone who wants to improve balance and strength and align their mind, body, and spirit. Zoom and In-person classes $15 each. Click below to pay, cash/check/venmo @Kimberly-Bowen-10 also welcome.
Moving Meditation in the Ancient Forest
TBD , 11:00 - 1:00
FREE
Register Here or email kimberly@kimberlybowen.com
Find peace and connect with your body, mind and spirit at Seward Park. Deepen your connection within and tune our senses to the natural world. In a silent guided walk you experience the peace and beauty of the ancient forest. We will walk in all weather, up to 2.5 miles including stairs and forest trails.
Meditation & Healing
Training in Power Level 1
Wednesdays on Zoom, 11:00am pacific
May 1, 8, 15, 22, 2024
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. More info here or email kimberly@kimberlybowen.com.
Training in Power Level 2
Sundays on Zoom, 10:00 am pacific
February 2, 9, 16, 23
June 2, 9, 16, 23, 2024
Kimberly Bowen teaches a 4-week meditation and energetic healing course on Ancient Shamanism through the Training in Power Academy. For graduates of Level 1. More info here or email kimberly@kimberlybowen.com.
The Children’s Course in Meditation
Saturdays, 12:00 - 2:30
April 27, May 4, 11, 18
Children learn meditation and relaxation techniques geared to their age, along with a parent. They learn what to do when they feel angry or frustrated and how to protect themselves from negative thoughts and actions. This Training in Power Academy course honors the child’s intuitive powers and brilliance, taught in ways that are fun and build confidence. Learn more here.
Self Defense Training
SELF DEFENSE SERIES
Mondays, April 22 - June 3
5:30 - 6:45 at White Dragon Studio
For teens and adults, any gender
$120 for 6 weeks or pay what you can
Develop your power, strength, and confidence. Train in techniques to defend against chokes, grabs, strikes and ground attacks. All levels of fitness and ability welcome.
Self Defense Workplace Seminars
The Self Defense Intro makes a great team building activity that provides valuable safety and defense skills in a fun, interactive way. Ideal as a two-hour or half-day seminar. For companies that want to provide a fitness and defense program, a series of one-hour classes can help develop the full range of basic defense skills.
Self Defense & Safety for Kids
Sifu Kim makes it fun! Learn ways to be smart about your safety in any situation, and how to use your awareness and your Voice of Power to avoid attack. You also practice some easy, effective defense techniques you can use against big people or playground bullies. Great for schools, parties, or community groups. One to two hours, depending on ages.
defend yourself powerfully!
Spring 2024, details to come
See link for details
For women, trans men, and nonbinary artists of Totem Star ages 14-25
Develop your Voice of Power and Take Charge Attitude. Train in techniques to defend against chokes, grabs, and punches. All levels of fitness and ability welcome. Hosted by Totem Star Lavender Sessions.
Bo Staff Camp
KungFu Adventure Camp
Kungfu and self defense at the park, followed by hiking, playing and swimming. New students, please contact Sifu Kim to reserve your space and to see if this camp is a good fit: kimberly@kimberlybowen.com or 206.979.0459.
Financial assistance available, just ask.
Week of July 7 for all levels, beginners welcome. Learn Bo Staff!
Week of July 21 for intermediate/advanced only to learn Sword Form and Bo Staff 2.
1:00 - 5:00, Mon - Fri
Ages 7 and up.
$250 per week.
Class Locations
In-Person classes held at
White Dragon Studio
6324 Hampton Rd S
Seattle, WA 98118
Qigong on Zoom Mondays, Thursdays in Studio
KUNGFU ADVENTURE Camp
Drop off and pickup at field next to Seward Park playground.
