CLASSES
Kungfu Forms & Strength
Tuesdays and Thursdays, 5:30 - 7:00 pm
For teens through adults of all ages, all levels train together. Learn Pai Lum and Hung Gar kungfu forms and practical self defense. Focused on building strength, alignment, and balance through kungfu techiques and forms and strength training. Beginners welcome! Class size limited, contact Sifu Kim to inquire about enrollment and tuition support. Fall Quarter 9/7 - 12/4.
Mindful Movement: QiGong
Monday and Friday, 9-10:00 am
Gentle warmup, qi building meditation, and strength training followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Try a class for free! To learn more, email kimberly@kimberlybowen.com Click below to pay, or cash/check/venmo @Kimberly-Bowen-10 also welcome.
Fall Quarter 9/7 - 12/4. Pay by class, month, or quarter.
Mat Pilates
Tuesday and Thursday, 9-10:00 am
Learn Pilates fundamentals that improve your alignment, core strength, balance, and body awareness.
Variations offered to add challenge or modify for each student’s particular needs.
Click on Register button to access New Student Registration Form.
Fall Quarter 9/7 - 12/4. Contact kimberly@kimberlybowen.com to secure a spot.
Personal Training
One-Hour Session
Customized program to meet your movement goals, such as increased strength, improved alignment and balance, and walking with ease. In studio, at home, or outdoors
Meditation & Healing
Training in Power Level 1
Sundays, 11:00am - 2:00pm
10/25, 11/1, 11/8, 11/15
In-person, South Seattle
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. Get clear, find peace, live the life you’ve longed for. More info here or email kimberly@kimberlybowen.com.
Class Locations
In-Person classes held at
White Dragon Studio
6324 Hampton Rd S
Seattle, WA 98118
