CLASSES

Mindful Movement: QiGong

Monday and Friday, 9-10:00 am
Summer Quarter July 7 - August 22
Gentle warmup, qi building meditation, and strength training followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Try a class for free! To learn more, email kimberly@kimberlybowen.com Click below to pay, or cash/check/venmo @Kimberly-Bowen-10 also welcome.

Mat Pilates

Monday, 5:30-6:30pm and Tuesday, 9-10:00 am
Summer Quarter July 7 - August 22
Contact kimberly@kimberlybowen.com to secure a spot.

• Learn Pilates fundamentals that improve your alignment, strength, balance, and body awareness.

• Click on Register button to access New Student Registration Form.

Personal Training

One-Hour Session
Customized program to meet your movement goals, such as increased strength, improved alignment and balance, and walking with ease. In studio, at home, or outdoors

Moving Meditation in the Ancient Forest

FREE. Go to Seward Park Audubon website for schedule and to register. FREE.
Or email kimberly@kimberlybowen.com

Deepen your connection within and tune your senses to the natural world of Seward Park. In a silent guided walk you experience the peace and beauty of the ancient forest. We will walk in all weather, up to 2.5 miles including stairs and forest trails.

Training in Power Level 1

Sundays, 11:00am
July 20, 27, August 3, 10

Kimberly Bowen assists Suzanne Klein in teaching this foundational 4-week meditation and energetic healing course through the Training in Power Academy. More info here or email kimberly@kimberlybowen.com.

The Children’s Course in Meditation

Saturdays, 11:00 - 1:30
January 5, 12, 19, 26, 2025

Children learn meditation techniques geared to their age, along with a parent. This Training in Power Academy course honors the child’s intuitive powers and brilliance, teaching them how to protect themselves from negative energy and actions. Learn more here.