CLASSES
Kungfu for All
Tuesdays and Thursdays, 5:30 - 7:00 pm
Ages 11 through adults of all ages, all levels, train together in Pai Lum and Hung Gar kungfu and practical self defense. Focused on building strength, alignment, and balance through kungfu techiques and forms and strength training. Taught with a balance of discipline and fun. Class size limited, contact Sifu Kim to inquire about enrollment and tuition support.
Mindful Movement: QiGong
Monday and Friday, 9-10:00 am
Gentle warmup, qi building meditation, and strength training followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Try a class for free! To learn more, email kimberly@kimberlybowen.com Click below to pay, or cash/check/venmo @Kimberly-Bowen-10 also welcome.
Mat Pilates
Tuesday, 9-10:00 am
Contact kimberly@kimberlybowen.com to secure a spot.
Learn Pilates fundamentals that improve your alignment, strength, balance, and body awareness.
Variations offered to add challenge or modify for each student’s particular needs.
Click on Register button to access New Student Registration Form.
Personal Training
One-Hour Session
Customized program to meet your movement goals, such as increased strength, improved alignment and balance, and walking with ease. In studio, at home, or outdoors
Meditation & Healing
Training in Power Level 1
Wednesdays, 11:00am
May 13, 20, 27, June 3
In-person, South Seattle
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. Get clear, find calm, live the life you’ve longed for. More info here or email kimberly@kimberlybowen.com.
Class Locations
In-Person classes held at
White Dragon Studio
6324 Hampton Rd S
Seattle, WA 98118
