Shaolin White Dragon Kungfu & Self Defense
Get strong in body, mind, and spirit with training in Kungfu, Qi Gong, Mat Pilates, and Self Defense.
Sifu Kim also offers adult and children’s Meditation Courses.
See Classes page for more info.
KUNGFU for ALL AGES
Kungfu for All Ages
Tuesday/Thursday, 4:30-6:00pm (intense)
Wednesday 5:30 - 7:00pm (adults only)
Get strong, build confidence, and have fun learning kungfu! Traditional Pailum style forms, practical self defense, and strength training. Mixed levels, join any time.
ADULT CLASSES
Qigong Monday and Friday, 9:00am
Pilates Monday 5:30pm, Tuesday 9am, Wednesday 1:30pm
It’s never too late to build your strength, flexibility, and balance! Pilates Mat classes are free through June. See Classes page for details.
“There are no limits. There are only plateaus, and then you move beyond them.”
BRUCE LEE
